students feedback

Tai chi allows me to concentrate on myself for 2 hours. I let the working week go during the meditation time and I have to concentrate on the movements so I don’t think about the other stressors in my life. It has definitely helped with my balance and flexibility too.
Rose Firkin

Over the last 5+ years tai chi and wushu has improved my overall body strength, flexibility & balance. Learning and practicing the various routines takes focus which is a great way of pushing problems and stress to the side for a while. Recently, tai chi and qigong was an invaluable aid in recovering from a back injury.
Kathy Campelj

Coming back [to class] after a few years off, I have noticed that I am sleeping more solid and more relaxed. 
Tony Scard

I especially enjoy Tai Chi Shibashi qigong as it destresses me and is preventative medicine.
Annette Barresi

Wulong class has encouraged me to improve my general physical fitness especially balance and flexibility (all be it slowly). Wulong class has provided time out from personal issues which has helped reduce stress.
Ros Lawrence

I have arthritis in my hips, knees, ankles and feet tai chi has improved my flexibility and overall fitness .
Norma Currie

Lower stress levels, improved strength from wushu class.
Ursula De Almeida

I feel better mentally and physically after taking these classes.
Jared Corbin

My arthritis is much better, thank you. I came to your class after many months of worsening arthritic pain last year, it has been half a year now and my spine strength and flexibility both improved greatly. 
Frederick Chan

Less back & neck pain, stronger legs and better balance and posture (I have previous knee and ankle injuries), better energy and vitality (recovery from chronic fatigue), less stress, clear mind and overall calmness, grounding, creativity and flow.
Belinda Morris

Wulong has definitely improved my physical and mental health, I’m stronger and it helps me manage my stress.
Jennifer Vincent 

I can't do exercise that means dropping to the floor or involves lots of bending and twisting. I also have arthritis which affects my knees, toes and fingers. I have found that while I still operate like a total beginner, my flexibility has stayed constant and I am moving OK with lower risk of falls due to balance involved in the routines.  That is the benefit for me, apart from having a class to attend regularly which is a good discipline for me. 
Penny Rawlins

Helps with flexibility of spine am, back and body.
Jack Doublier

Wulong class help to improve. my physical and mental health, That make me more stronger and feel more relaxed.
(Helen) Le Binh Mach

I'd had pain and restricted mobility in my left shoulder for a number of years, but Term 3 last year fixed both issues and i've basically had no trouble since. In addition, early last year when I tried to cycle up the steep hill on Farnsworth Avenue, Footscray I had to give up halfway and walk, but a year later I was able to cycle the whole way up without stopping or even having to stand up on the pedals. I don't doubt that this is due to tai chi having given me greater leg strength and improved heart/lung endurance, even over the relatively short time i've been doing it, which is something like 10 months but with quite a few forced absences from classes during that time.   
So many lovely people in the classes has lessened my (mostly self-imposed, grumpy-old-man type) feelings of isolation, and thirdly because, well, the classes are fun, even when our wonderful teacher is making us work our bums off!  
Bill Martin

I wanted to let you know the classes have really helped to improve the progress of my ankle injury. The rehab doctor is so happy with my progress. I am looking forward to continued training and learning so much, you are a great teacher and have a lot of patience with my learning. Thank you for helping me improve and get better each week.
Stacey Kats