Professor Sun Han Xiang (Lily)

Professor Sun Han Xiang (Lily) with sword
 
 

Professor Lily Sun has been practicing Wushu (Chinese Martial Arts, including Tai Chi) for over 40 years starting in her local Provincial Sports School in China. In 2016, she was awarded a Chinese Wushu Association 8th Duan in Wushu (9th Duan being the highest). She graduated from Wuhan Sports University in 1984 with a Bachelor of Physical Education specialising in Wushu. Due to her outstanding performance both academically and technically, she was offered a permanent teaching position at Wuhan University, attaining the level of Associate Professor of Chinese Martial Arts before moving to Australia. She was also invited to judge at numerous National Wushu Championships by the Chinese Wushu Association (CWA), and has coached many students to gold medal level both here and in China.

Professor Sun competed in many Chinese National Wushu Competitions receiving numerous awards and accolades including gold medals at the 2nd National Worker’s Games, the 1985 National Wushu Games and at the 1983 Hubei Province Wushu Competition. Despite her personal successes, Professor Sun is very empathetic regarding her teaching style, embracing people who want to compete as well as people who “just want to have fun”. She has published numerous books and theses on wushu and its health benefits, and continues to study the benefits of Tai Chi and Qigong in the broader community.

In 1992, Professor Sun was certified as a National Wushu Judge, one of only two women to be internationally certified in Sanshou (Chinese full combat fighting). She has represented China as a National judge on numerous occasions and has also judged in local championships here in Australia. Professor Sun was the first female judge appointed to represent Australia when she attended the 9th World Wushu Championships in Hanoi, Vietnam as an International Sanshou Judge and won the Outstanding Judge Award for her role as Head Judge at the 1st Singapore International Traditional Wushu Competition. She also gained another first for women in Wushu, being one of the first people to be awarded a 7th Duan in Wushu when the new international Duan Wei grading system was introduced, and more recently, the first person outside of China to receive recognition as an Examiner and Trainer under the CWA’s new Duan Wei System. Professor Sun now calls Australia home and is happy to hold Australian National Coaching Accreditation certification.

Professor Sun was approached by Blitz Publications’ Editorial Contributor Boon Mark Souphanh, who wanted to write “5 minutes with Lily Sun” in a question and answer session, stating that they didn’t get enough opportunities to write pieces featuring prominent Wushu masters in this country. He was very excited about the prospect of interviewing Professor Sun and prepared a great piece “Bringing Wushu to the West” which was published in Blitz Magazine’s November 2013 Issue Volume 27 No. 11.

 
 
 

About Wulong Tai Chi Kung Fu

Wulong Tai Chi Kung Fu logo highlighting dragon image with notation that Wu = martial arts and Long = dragon. Therefore Wulong stands for martial arts dragon

Wulong Tai Chi Kung Fu is a premium Tai Chi school offering Tai Chi, Qigong and Wushu classes around the Greater Melbourne Area.  Wulong Tai Chi is run by one of the top masters from China, and the only Professor of Wushu currently teaching in Australia: Professor Sun Han Xiang (Lily).


 
Professor Sun Han Xiang (Lily) with fan

Tai Chi

Tai Chi, also known as Taijiquan (太极拳), is a form of Chinese Martial Art that has been practiced in China for both its self-defence training and health benefits since the 16th Century.

Although it is a branch of the Chinese Martial Arts (Wushu 武术), today Tai Chi is primarily practiced for well-being including the prevention or improvement of illness and disease, and the stresses and strains of modern living.

Tai Chi training usually involves several elements including Neigong (內功; breathing exercises, meditation and internal skills), Taolu (套路; forms training with both weapons and bare-hand), Sanshou (散打; self-defence techniques), and Tuishou (推手; Push Hands).


Qigong

Qigong (氣功) is an ancient Chinese health practice dating back 3,000 years that aligns the breath and physical activity to promote mental, emotional and physical wellbeing.

It includes aspects of Traditional Chinese Medicine and the Martial Arts but its main emphasis is on preventing illness.

A literal translation of the term Qigong is “breath work”. The Chinese character Qi meaning air or breath is the energy that circulates within the body. Gong means work or self-discipline. Gong is the term used for any study or training which requires a lot of energy and time, work or self-discipline. Thus Qigong is the training or study dealing with Qi, which takes a long time and a lot of effort to master. It is a method to build up Qi.

Qigong is now regarded within the Chinese health and medical science fields as “a shining pearl in Traditional Chinese Medicine”. It has helped millions of people with severe and lingering health problems to improve their health and is widely practiced throughout the Western as well as the Eastern world.

Professor Sun Han Xiang (Lily) shoots the bow

Professor Sun Han Xiang (Lily)

Wushu

Professor Sun Han Xiang is the head coach for the largest and most successful Wushu club in Victoria: The Melbourne University TaiChi and Wushu Club.  Catering to all levels from beginner to amateur competition level.

Wulong provides professional wushu training incorporating foundation training and self-defence. Training includes warm up, stretching, foundation skills, and both official internationally recognised routines and/or traditional routines in an enjoyable and achievable training session.

Wulong wushu training increases fitness, strength, flexibility, balance, coordination and stamina. It builds mental and physical confidence through increased body awareness.

Wulong wushu training offers students many health and fitness benefits. Regular wushu training can develop a lean toned muscular body. Wushu stances build leg, back and core muscles and holding poses increase stabilising muscles. Punching and blocking promotes quickness and hand-eye coordination. Improved overall body awareness can translate to improvements in other sports and activities.

Training is primarily targeted to adults, however on request may be suitable for children (if attending with parents).