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Health Qigong Shi Er Duan Jin
Nov
8
1:00 pm13:00
Workshop

Health Qigong Shi Er Duan Jin

Join Professor Lily Sun to learn Shi Er Duan Jin one of the nine official Chinese Health Qigong routines, through clear, structured and easy-to-follow instruction. This seated practice, suitable for either floor or chair participation, focuses on developing fundamental Qigong skills and techniques through gentle movements of the neck, shoulders, chest, abdomen, waist and legs.

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Encore - Taichi Push Hands Techniques and Yang 9 Duel
May
25
12:00 pm12:00
Workshop

Encore - Taichi Push Hands Techniques and Yang 9 Duel

Don't miss out on this opportunity to experience Professor Lily's expert instruction in an exciting second workshop! Take this limited chance to learn from Professor Lily's expert guidance once again. It is the perfect opportunity for new participants to gain an understanding of push hands in practice, and for returning participants to refresh and increase their skills, and deepen their experience.

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Taichi Push Hands Techniques and Yang 9 Duel Routine
Oct
27
1:00 pm13:00
Workshop

Taichi Push Hands Techniques and Yang 9 Duel Routine

Join Professor Lily Sun to learn about taichi push hands (or tuishou) techniques and the Yang 9 Duel Routine. Push hands is a way for students to increase their understanding of tai chi as an internal martial art by experiencing leverage, reflex, sensitivity, timing, coordination and positioning.

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