A new 2026 randomized controlled trial has confirmed what Wulong students feel every week: learning Tai Chi in person with a skilled instructor, makes a powerful difference.
The study, published in PLOS ONE, found that students who attended on‑site Tai Chi classes experienced the the highest participation rates (90%), and the largest reductions in anxiety and depression. Researchers noted that in‑person teaching allowed for real‑time technique correction, stronger engagement, and a more supportive learning environment — all key factors in improving mental wellbeing.
This research reinforces what Wulong students already experience:
Tai Chi calms the mind
The slow, coordinated movements help regulate the nervous system and reduce stress.Tai Chi lifts mood
Regular practice supports emotional balance and reduces symptoms of anxiety and depression.Tai Chi builds confidence
Improvements in self‑efficacy help students feel more capable in daily life.Community matters
The strongest improvements came from guided, group‑based practice—a core part of Wulong’s teaching approach.
Whether you’re a university student, a working adult, or a senior, Tai Chi offers a gentle, sustainable way to support your mental wellbeing.
You can read more about the benefits of wulong classes at https://www.wulongtaichi.com.au/benefits or check out Wulong classes at https://www.wulongtaichi.com.au/tai-chi-classes
