qigongbenefits

Celebrate 2024 Year of the Wulong Dragon

2024! It’s our year - Year of the Dragon!

Wulong wishes you abundant health in 2024 the Chinese Year of the Wood Dragon.

It’s a special year for Wulong to celebrate the symbol of our school - Wulong translates to "martial arts dragon" in English - highlighting our highly successful online and in person wushu, taichi and qigong training provided by Australia’s most professional taichi, qigong and wushu teacher and practitioner, Professor Lily Sun.

In the Chinese culture, the dragon represents good luck, strength, and health. So it’s the perfect time to wake your inner dragon and join a Wulong class today to experience the renewal of body and spirit that Wulong students experience and set the foundations for your future health.

Read more about Wulong benefits at https://www.wulongtaichi.com.au/benefits

Check out our class schedule and register today at https://www.wulongtaichi.com.au/tai-chi-classes

As well as her always high standard professional training, this year Professor Lily will host two special workshops. One qigong workshop in May and one tai chi workshop in November.

More information will be released soon!! So like and follow our social media to keep up with the latest details

Facebook https://www.facebook.com/wulongtaichi

Instagram https://instagram.com/wulongtaichikungfu?igshid=YmMyMTA2M2Y=

Professor Lily teaches at UniMelb Medical Conference - a Sold Out Success!

Fully booked!! In June 2023 Professor Lily Sun, 8th Duan Professor of Chinese Martial Arts, Wuhan University, delivered a specially designed workshop for medical students and staff at the Melbourne University Medical Department Student Conference (MDSC). The workshop proved very popular and places were quickly filled.

Connecting to a conference theme of opening minds, Professor Lily introduced future doctors to the easy and well researched movements of Ba Duan Jin health qigong, proven to support health and wellbeing, stimulate energy generation, and promote unity of mind and body (mindfulness).

Professor Lily helped medical students to learn a skill they can practice to maintain their physical and mental health through the hard work of medical study - lectures and clinical days, early morning ward rounds - and future career pressures. Professor Lily said:

“I am teaching them a skill to keep their personal health as a priority while doing better, and being better , in an inreasingly challenging world.”

Students enjoyed Professor Sun’s engaging, generous and exceptional teaching skills. They had many questions about Ba Duan Jin, tai chi and qigong to ask her after the session.

Professor Lily explained that Ba Duan Jin has gained worldwide recognition as an effective exercise system for improving health and preventing diseases. It is published by the Chinese Health Qigong Association and over 450 scientific studies have been conducted to investigate its health benefits and effectiveness.

More information about Ba Duan Jin is available at https://www.wulongtaichi.com.au/ba-duan-jin

All Wulong taichi, qigong and wushu services are designed and supervised by Professor Lily Sun. We are happy to discuss your individual corporate requirements and tailor a package to suit the needs of your organisation. For more information please see our events&corporate page or contact our office.

If you want to learn Ba Duan Jin or other qigong or tai chi then come join a Wulong class to benefit from taichi and qigong. Check out our classes at https://www.wulongtaichi.com.au/tai-chi-classes

International research confirms benefits of taichi and qigong

A significant volume of international research is compiling that establishes taichi and qigong as a powerful and accessible pathway to physical and mental health, and wellbeing for everyone.

Wulong has set aside a dedicated page - BENEFITS - in our website to highlight curated research papers for our students and community.

Evidence confirms benefits that support or alleviate

  • Musculoskeletal disorders, including fibromyalgia, neck and back pain

  • Effects of Parkinson’s disease

  • Cancer treatment and rehabilitation

  • Poor mental health including stress, anxiety and depression, emotional regulation

  • Menopause including bone density loss

  • Coronary disease and rehabilitation

  • Recovery from stroke

  • Physical health of older adults including falls prevention.

    Read more on our page - BENEFITS

    Come join a Wulong class to benefit from taichi and qigong.

    Check out our classes at https://www.wulongtaichi.com.au/tai-chi-classes