A long-term benefit of taichi is strengthening cognitive function.

Research confirms that long-term tai chi training is associated with better physical function in older adults.  

A recent study published by Frontiers compared the effects of tai chi and conventional exercise on functional mobility and balance. 

Latest clinical trial results from 2 tertiary public hospitals in China has found that tai chi provides greater improvements than other aerobic exercise. 

Chinese traditional fitness exercises (taichi and qigong) have significant advantages in preventing and treating osteoporosis.