Taichi Beats Conventional Exercise for Mobility and Balance

A recent study published by Frontiers compared the effects of tai chi and conventional exercise on functional mobility and balance. 

Taichi is effective For Hypertension

Latest clinical trial results from 2 tertiary public hospitals in China has found that tai chi provides greater improvements than other aerobic exercise. 

Taichi has benefits for chronic kidney disease, China 2022

Taichi can benefit end-stage renal disease patients. Regular Taichi exercise, could modestly improve their quality of life, cardiovascular functions, and exercise capability.