Taichi is effective For Hypertension

Latest clinical trial results from 2 tertiary public hospitals in China has found that tai chi provides greater improvements than other aerobic exercise. 

Tai Chi & Qigong for musculoskeletal disorders, China, February, 2023

Tai Chi & Qigong for musculoskeletal disorders, China, February, 2023

Taichi and Qigong are beneficial for the medical management of musculoskeletal disorders such as neck pain, low back pain, knee osteoarthritis, rheumatoid arthritis and fibromyalgia plus others.

Taichi has benefits for chronic kidney disease, China 2022

Taichi can benefit end-stage renal disease patients. Regular Taichi exercise, could modestly improve their quality of life, cardiovascular functions, and exercise capability.