April 19, 2024 Helen Simmonds QIGONG, Mental health, Physical health Qigong supports physical & mental health April 19, 2024 Helen Simmonds QIGONG, Mental health, Physical health Health qigong improves the range of motion of cervical and lumbar vertebrae and the mental health status of sedentary young and middle-aged groups.
March 11, 2024 Helen Simmonds TAICHI, Mental health, Featured Taichi improves cognitive function March 11, 2024 Helen Simmonds TAICHI, Mental health, Featured A long-term benefit of taichi is strengthening cognitive function.
March 5, 2024 Helen Simmonds QIGONG, Physical health, Mental health Ba Duan Jin Qigong Helps Menopause March 5, 2024 Helen Simmonds QIGONG, Physical health, Mental health Ba Duan Jin qigong had a beneficial impact on sleep quality, anxiety, and depression in Spanish postmenopausal women.
March 2, 2024 Helen Simmonds TAICHI, Featured, Physical health, Mental health Tai Chi is the Easy Antidote to Aging March 2, 2024 Helen Simmonds TAICHI, Featured, Physical health, Mental health Research confirms that long-term tai chi training is associated with better physical function in older adults.
September 13, 2023 Helen Simmonds TAICHI, Mental health Tai chi improves anxiety & depression of college students September 13, 2023 Helen Simmonds TAICHI, Mental health This study shows that taichi has a positive effect on depression and anxiety.
May 27, 2023 Helen Simmonds TAICHI, Mental health Taichi can help prevent cognitive impairment May 27, 2023 Helen Simmonds TAICHI, Mental health A long-term benefit of taichi is strengthening cognitive function.