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Tai Chi Supports Long‑term Brain Health

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A major systematic review published in 2019 in Clinical Interventions in Aging offers a positive answer. Across nine studies, Tai Chi showed meaningful short‑term improvements in cognitive function for older adults in the early stages of dementia — and signs of slowing progression into more severe dementia.

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Shi Er Duan Jin Is Emerging as a Powerful Recovery Practice

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Shi Er Duan Jin supports whole‑person wellbeing. Better mood, better confidence, better physical function — these are everyday benefits backed by diverse scientific evidence.

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Stick Qigong For Mood and Cognitive Function

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After only 11 weeks, participants practising Taichi Stick Health Qigong experienced significant reductions in depression severity compared with the control group.

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Tai Chi Supports Stress Regulation, Focus and Psychological Resilience

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Strongest evidence yet that Tai Chi meaningfully improves stress regulation, attention, and psychological resilience in adults.

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Tai Chi for Mental and Emotional Wellbeing

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This 2026 study provides strong scientific evidence that Tai Chi is an effective, accessible, and scalable way to improve stress regulation, attention, and psychological resilience.

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Tai Chi and Qigong Maintain Spinal Health

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This evidence shows that tai chi and qigong are powerful tools for maintaining spinal health and overall wellbeing.

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Piano Students: Tai Chi is Your Performance Support

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A new qualitative study offers valuable insight into how Tai Chi can support performers’ physical comfort, mental well‑being, and artistic confidence. While focused on piano performers, its findings apply broadly to anyone who relies on fine motor control, posture, breath, and emotional regulation.

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The Power of In-Person Tai Chi

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Latest research published on 27 February 2026 provides clear evidence that practicing in-person with an expert instructor yields the most powerful results for mental health.

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Taichi Stick Qigong Supports Better Sleep and Lower Anxiety

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Eleven weeks of Taiji (Taichi) Stick qigong notably enhanced sleep quality and reduced anxiety level in older individuals.

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Tai Chi: The Ancient Medicine for Modern Knees and Minds

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If you’ve been feeling a bit of "creakiness" in your joints or "heaviness" in your mind, Wulong practice is the perfect antidote. The study shows that even just 8 weeks of consistent effort can lead to a "large effect size" in your physical and mental well-being.

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How Tai Chi Transforms Mood and Self-Esteem

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How Tai Chi Transforms Mood and Self-Esteem

This research found that Tai Chi is far more than just physical exercise; it is a "green, safe, and healthy non-pharmaceutical measure" for maintaining mental health.

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Sharper Minds, Stronger Focus: New Science on Long-Term Tai Chi Practice

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Sharper Minds, Stronger Focus: New Science on Long-Term Tai Chi Practice

Whether you are a student looking for an academic edge or a member of the general public seeking better mental clarity, Wulong Tai Chi is a sophisticated "moving meditation" that strengthens the mind from the inside out.

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Unlocking the Evidence-Based Benefits of Tai Chi

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The science is clear! Tai Chi is more than just a beautiful movement art; it is a profound, evidence-based health intervention. Tai Chi is a highly recommended practice.