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Seniors - Yi Jin Jing and Ba Duan Jin Supports Stronger Bones

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Seniors - A recent study has emphasised that Yijinjing and Baduanjin involve slow, simple movements suitable for older adults, making them ideal long‑term practices for maintaining bone health.

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Restoring Rest, Energy, and Ease for Cancer Survivors

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The MATCH study, a major clinical trial published in September 2026, offers encouraging news: gentle, mindful movement practices like tai chi and qigong can meaningfully ease this burden.

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Ba Duan Jin Qigong for Healing and Renewal

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Baduanjin exercise not only can alleviate the degree of cancer-related fatigue in patients but also can improve their quality of life and sleep quality.

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Tai Chi and Qigong for Stronger Joints, Better Sleep and a Calmer Mind

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Recently one of the largest research reviews ever conducted has confirmed that tai chi and qigong deliver measurable health benefits for people living with musculoskeletal conditions.

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Shi Er Duan Jin Is Emerging as a Powerful Recovery Practice

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Shi Er Duan Jin supports whole‑person wellbeing. Better mood, better confidence, better physical function — these are everyday benefits backed by diverse scientific evidence.

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Tai Chi Cloud Hands Supports Balance and Daily Function for Stroke Rehabilitation

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New research shows that Tai Chi Cloud Hands can meaningfully boost balance, stability and confidence — even for people recovering from stroke.

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Tai Chi Techniques Supports Knee Health

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Tai Chi Techniques Supports Knee Health

A recent 2026 study offers compelling biomechanical evidence that Tai Chi’s slow, controlled squatting movements may protect the knee joint more effectively than standard gym‑style squats.

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Qigong Support for People Living With Parkinson’s Disease

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Tai chi and qigong significantly improved patients’ motor function and balance function compared with usual care.

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Tai Chi and Qigong Maintain Spinal Health

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This evidence shows that tai chi and qigong are powerful tools for maintaining spinal health and overall wellbeing.

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Better Sleep for Cancer Patients

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Tai Chi leads to significant improvements in sleep quality for cancer patients, compared with usual care. The improvements were large enough to be clinically meaningful, not just statistically significant.

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Powerful Heart Health Benefits from Tai Chi & Qigong

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A landmark 2026 umbrella review of 65 clinical trials confirms that Tai Chi and Qigong significantly improve heart function, exercise capacity, and quality of life.

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Tai Chi for Balance, Brain Health and Falls Prevention

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This research confirms the real‑world health value of Tai Chi practice. Tai Chi trainng develops balance and stability, mental clarity under pressure, coordinated movement and posture, long‑term resilience and confidence in everyday movement.

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Piano Students: Tai Chi is Your Performance Support

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A new qualitative study offers valuable insight into how Tai Chi can support performers’ physical comfort, mental well‑being, and artistic confidence. While focused on piano performers, its findings apply broadly to anyone who relies on fine motor control, posture, breath, and emotional regulation.

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Taichi Stick Qigong Supports Better Sleep and Lower Anxiety

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Eleven weeks of Taiji (Taichi) Stick qigong notably enhanced sleep quality and reduced anxiety level in older individuals.