Ba Duan Jin qigong is a viable alternative for exercise rehabilitation in patients with heart failure.

Health qigong improves the range of motion of cervical and lumbar vertebrae and the mental health status of sedentary young and middle-aged groups.

Ba Duan Jin practice over 10 weeks showed significant improvements in overall health, sleep, fatigue and cognitive functions including memory.

Ba Duan Jin qigong had a beneficial impact on sleep quality, anxiety, and depression in Spanish postmenopausal women.

Baduanjin boosts energy by increasing oxygen intake, stimulating blood circulation, and enhancing vitality, thus reducing fatigue.