September 28, 2022 Helen Simmonds TAICHI, Featured, Health issues, Mental health Taichi: A gentle way to fight stress September 28, 2022 Helen Simmonds TAICHI, Featured, Health issues, Mental health Taichi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
September 25, 2022 Helen Simmonds TAICHI, Mental health, Physical health Taichi is effective to reduce belly fat middle-aged & older adults September 25, 2022 Helen Simmonds TAICHI, Mental health, Physical health Taichi is an effective approach to reduce waist circumference in adults with central obesity aged 50 years or older.
September 10, 2019 Guest User QIGONG, Baduanjiin, Mental health, TAICHI Ba Duan Jin – a multitasking health enhancement program September 10, 2019 Guest User QIGONG, Baduanjiin, Mental health, TAICHI Ba Duan Jin practice is a natural combination of movement, breathing and mindfulness resulting in a relaxed mind and body.
