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Piano Students: Tai Chi is Your Performance Support

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A new qualitative study offers valuable insight into how Tai Chi can support performers’ physical comfort, mental well‑being, and artistic confidence. While focused on piano performers, its findings apply broadly to anyone who relies on fine motor control, posture, breath, and emotional regulation.

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The Power of In-Person Tai Chi

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Latest research published on 27 February 2026 provides clear evidence that practicing in-person with an expert instructor yields the most powerful results for mental health.

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Taichi Stick Qigong Supports Better Sleep and Lower Anxiety

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Eleven weeks of Taiji (Taichi) Stick qigong notably enhanced sleep quality and reduced anxiety level in older individuals.

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Tai Chi: The Ancient Medicine for Modern Knees and Minds

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If you’ve been feeling a bit of "creakiness" in your joints or "heaviness" in your mind, Wulong practice is the perfect antidote. The study shows that even just 8 weeks of consistent effort can lead to a "large effect size" in your physical and mental well-being.

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How Tai Chi Transforms Mood and Self-Esteem

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How Tai Chi Transforms Mood and Self-Esteem

This research found that Tai Chi is far more than just physical exercise; it is a "green, safe, and healthy non-pharmaceutical measure" for maintaining mental health.

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Sharper Minds, Stronger Focus: New Science on Long-Term Tai Chi Practice

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Sharper Minds, Stronger Focus: New Science on Long-Term Tai Chi Practice

Whether you are a student looking for an academic edge or a member of the general public seeking better mental clarity, Wulong Tai Chi is a sophisticated "moving meditation" that strengthens the mind from the inside out.

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Taichi Stick Enhances Daily Life

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Taichi Stick exercise program can effectively enhance lower limb strength and dynamic balance, maintain upper limb strength, show potential to reduce fall-related risks, and improve the older adults’ capacity to carry out daily tasks.

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Tai chi & Qigong Successfuly Address Knee Pain

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Tai Chi and Qigong have been recognised for their physical and psychological benefits, particularly for patients with KOA.

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Ba Duan Jin Benefits for University Students

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This study highlights the comprehensive benefits of incorporating Ba Duan Jin into physical education, particularly for enhancing both physical and mental health among students.

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Tai chi and Qigong Benefit Breast Cancer Survivors

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Tai Chi and Qigong were shown to be a beneficial and cost effective practice for supporting breast cancer survivors’ health.

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Tai Chi & Qigong Help in Stressful Times

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Tai Chi and Qigong were shown to be beneficial for mental health, especially during stressful times like the pandemic.

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Baduanjin & Tai Chi Help Knee Osteoarthitis

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Tai Chi, Baduanjin and Yijinjing were confirmed to improve the symptoms of pain, stiffness and dysfunction in knee osteoarthritis patients, and all of them are more effective than usual care or conventional exercise.

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Tai Chi Improves Relaxation and Mental Clarity

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Research finds taichi chi practice increases alpha band brain waves resulting in a state of deep relaxation and mental clarity, which is reflective of the overall sense of well-being experienced by Wulong tai chi practitioners.