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Seniors - Tai Chi Improves Knee Osteoarthritis and Mobility

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Many Wulong students tell us they feel steadier, stronger and more confident in everyday life after practising tai chi. Now, new research is helping explain why. A recent study found that regular tai chi practice improved mobility and supported healthier movement in older adults.

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Seniors - Tai Chi & Qigong for Better Balance

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Whether through Tai Chi, Baduanjin Qigong, or Wuqinxi Qigong, the common thread is the combination of mindful movement, breathing, posture, and coordination. These qualities support the balance and movement skills that become increasingly important as we age.

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Seniors - Yi Jin Jing and Ba Duan Jin Supports Stronger Bones

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Seniors - A recent study has emphasised that Yijinjing and Baduanjin involve slow, simple movements suitable for older adults, making them ideal long‑term practices for maintaining bone health.

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Seniors - Tai Chi & Qigong Strengthens Your Sense of Self Worth

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Seniors - If you’re exploring tai chi for the first time, this research highlights why slow, mindful movement can have such powerful effects on wellbeing.

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Tai Chi for a Sharper Mind: Benefits for Postmenopausal Women

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A 12‑week program of standardized 24-form Tai Chi was associated with improvements in overall cognitive performance for post menopausal women.

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Restoring Rest, Energy, and Ease for Cancer Survivors

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The MATCH study, a major clinical trial published in September 2026, offers encouraging news: gentle, mindful movement practices like tai chi and qigong can meaningfully ease this burden.

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Ba Duan Jin Qigong for Healing and Renewal

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Baduanjin exercise not only can alleviate the degree of cancer-related fatigue in patients but also can improve their quality of life and sleep quality.

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Tai Chi and Qigong for Stronger Joints, Better Sleep and a Calmer Mind

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Recently one of the largest research reviews ever conducted has confirmed that tai chi and qigong deliver measurable health benefits for people living with musculoskeletal conditions.

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Tai Chi Supports Long‑term Brain Health

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A major systematic review published in 2019 in Clinical Interventions in Aging offers a positive answer. Across nine studies, Tai Chi showed meaningful short‑term improvements in cognitive function for older adults in the early stages of dementia — and signs of slowing progression into more severe dementia.

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Shi Er Duan Jin Is Emerging as a Powerful Recovery Practice

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Shi Er Duan Jin supports whole‑person wellbeing. Better mood, better confidence, better physical function — these are everyday benefits backed by diverse scientific evidence.

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Stick Qigong For Mood and Cognitive Function

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After only 11 weeks, participants practising Taichi Stick Health Qigong experienced significant reductions in depression severity compared with the control group.

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Tai Chi Supports Stress Regulation, Focus and Psychological Resilience

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Strongest evidence yet that Tai Chi meaningfully improves stress regulation, attention, and psychological resilience in adults.

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Tai Chi Cloud Hands Supports Balance and Daily Function for Stroke Rehabilitation

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New research shows that Tai Chi Cloud Hands can meaningfully boost balance, stability and confidence — even for people recovering from stroke.

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Tai Chi Techniques Supports Knee Health

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Tai Chi Techniques Supports Knee Health

A recent 2026 study offers compelling biomechanical evidence that Tai Chi’s slow, controlled squatting movements may protect the knee joint more effectively than standard gym‑style squats.