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The effects of Tai Chi & Qigong on mental health and resilience

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Tai Chi and Qigong offer profound benefits for Wulong students, from reducing stress and burnout to enhancing resilience and emotional balance.

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Taichi Stick Enhances Daily Life

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Taichi Stick exercise program can effectively enhance lower limb strength and dynamic balance, maintain upper limb strength, show potential to reduce fall-related risks, and improve the older adults’ capacity to carry out daily tasks.

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Baduanjin Qigong Maintains Cardiovascular Health

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Baduanjin can improve cardiopulmonary function, alleviate clinical symptoms, improve quality of life, adjust mental state, and reduce the incidence of major adverse cardiovasculator events in patients after surgery for blocked arteries.

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Tai chi & Qigong Successfuly Address Knee Pain

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Tai Chi and Qigong have been recognised for their physical and psychological benefits, particularly for patients with KOA.

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Tai chi & Qigong Support Academic Performance

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Tai chi and health qigongs - Baduanjin, and Yijingjin - improve academic performance, executive functions, and left-right connectivity.

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Tai chi and Qigong Benefit Breast Cancer Survivors

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Tai Chi and Qigong were shown to be a beneficial and cost effective practice for supporting breast cancer survivors’ health.

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Tai Chi & Qigong Help in Stressful Times

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Tai Chi and Qigong were shown to be beneficial for mental health, especially during stressful times like the pandemic.

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Baduanjin Can Improve Negative Emotion

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Baduanjin practice can help participants choose more effective cognitive reappraisal strategies and significantly improve their emotion regulation.

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Taichi & Qigong improve bone density, relieve pain, improve balance, and regulate the mind

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Taichi & Qigong improve bone density, relieve pain, improve balance, and regulate the mind

Chinese traditional fitness exercises (taichi and qigong) have significant advantages in preventing and treating osteoporosis.

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Tai Chi & Qigong for musculoskeletal disorders

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Tai Chi & Qigong for musculoskeletal disorders

Taichi and Qigong are beneficial for the medical management of musculoskeletal disorders such as neck pain, low back pain, knee osteoarthritis, rheumatoid arthritis and fibromyalgia plus others.

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Taichi & Qigong have benefits for stroke patients

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Stroke survivors often experience impaired mobility and physical functions. Taichi and Qigong have been shown to have physical and psychological benefits for stroke patients.