Baduanjin is more than just a traditional exercise—it is a scientifically validated tool for cardiac recovery. By combining ancient wisdom with modern medical metrics, Baduanjin offers a path toward improved heart function and a more vibrant life.
Baduanjin can improve cardiopulmonary function, alleviate clinical symptoms, improve quality of life, adjust mental state, and reduce the incidence of major adverse cardiovasculator events in patients after surgery for blocked arteries.
This study highlights the comprehensive benefits of incorporating Ba Duan Jin into physical education, particularly for enhancing both physical and mental health among students.
