Taichi Stick exercise program can effectively enhance lower limb strength and dynamic balance, maintain upper limb strength, show potential to reduce fall-related risks, and improve the older adults’ capacity to carry out daily tasks.
Baduanjin can improve cardiopulmonary function, alleviate clinical symptoms, improve quality of life, adjust mental state, and reduce the incidence of major adverse cardiovasculator events in patients after surgery for blocked arteries.
This study highlights the comprehensive benefits of incorporating Ba Duan Jin into physical education, particularly for enhancing both physical and mental health among students.
Tai Chi, Baduanjin and Yijinjing were confirmed to improve the symptoms of pain, stiffness and dysfunction in knee osteoarthritis patients, and all of them are more effective than usual care or conventional exercise.
Researchers have found clear evidence that the practice of qigong can aid in alleviating the negative effects of cancer treatment and can improve patient health in several ways.
