qigong

, ,

Seniors - Tai Chi & Qigong for Better Balance

, ,

Whether through Tai Chi, Baduanjin Qigong, or Wuqinxi Qigong, the common thread is the combination of mindful movement, breathing, posture, and coordination. These qualities support the balance and movement skills that become increasingly important as we age.

, , ,

Seniors - Yi Jin Jing and Ba Duan Jin Supports Stronger Bones

, , ,

Seniors - A recent study has emphasised that Yijinjing and Baduanjin involve slow, simple movements suitable for older adults, making them ideal long‑term practices for maintaining bone health.

, , ,

Restoring Rest, Energy, and Ease for Cancer Survivors

, , ,

The MATCH study, a major clinical trial published in September 2026, offers encouraging news: gentle, mindful movement practices like tai chi and qigong can meaningfully ease this burden.

, ,

Ba Duan Jin Qigong for Healing and Renewal

, ,

Baduanjin exercise not only can alleviate the degree of cancer-related fatigue in patients but also can improve their quality of life and sleep quality.

, , , ,

Tai Chi and Qigong for Stronger Joints, Better Sleep and a Calmer Mind

, , , ,

Recently one of the largest research reviews ever conducted has confirmed that tai chi and qigong deliver measurable health benefits for people living with musculoskeletal conditions.

, , ,

Shi Er Duan Jin Is Emerging as a Powerful Recovery Practice

, , ,

Shi Er Duan Jin supports whole‑person wellbeing. Better mood, better confidence, better physical function — these are everyday benefits backed by diverse scientific evidence.

, ,

Stick Qigong For Mood and Cognitive Function

, ,

After only 11 weeks, participants practising Taichi Stick Health Qigong experienced significant reductions in depression severity compared with the control group.

, ,

Qigong Support for People Living With Parkinson’s Disease

, ,

Tai chi and qigong significantly improved patients’ motor function and balance function compared with usual care.

, , , ,

Tai Chi and Qigong Maintain Spinal Health

, , , ,

This evidence shows that tai chi and qigong are powerful tools for maintaining spinal health and overall wellbeing.

, , , ,

Taichi Stick Qigong Supports Better Sleep and Lower Anxiety

, , , ,

Eleven weeks of Taiji (Taichi) Stick qigong notably enhanced sleep quality and reduced anxiety level in older individuals.

,

Taichi Stick Enhances Daily Life

,

Taichi Stick exercise program can effectively enhance lower limb strength and dynamic balance, maintain upper limb strength, show potential to reduce fall-related risks, and improve the older adults’ capacity to carry out daily tasks.

,

Baduanjin Qigong Maintains Cardiovascular Health

,

Baduanjin can improve cardiopulmonary function, alleviate clinical symptoms, improve quality of life, adjust mental state, and reduce the incidence of major adverse cardiovasculator events in patients after surgery for blocked arteries.

, , , ,

Ba Duan Jin Benefits for University Students

, , , ,

This study highlights the comprehensive benefits of incorporating Ba Duan Jin into physical education, particularly for enhancing both physical and mental health among students.

, , ,

Tai Chi & Qigong Help in Stressful Times

, , ,

Tai Chi and Qigong were shown to be beneficial for mental health, especially during stressful times like the pandemic.

, , ,

Baduanjin & Tai Chi Help Knee Osteoarthitis

, , ,

Tai Chi, Baduanjin and Yijinjing were confirmed to improve the symptoms of pain, stiffness and dysfunction in knee osteoarthritis patients, and all of them are more effective than usual care or conventional exercise.