qigongbenefits

Taichi & Qigong improve bone density, relieve pain, improve balance, and regulate the mind

Taichi & Qigong improve bone density, relieve pain, improve balance, and regulate the mind

Chinese traditional fitness exercises (taichi and qigong) have significant advantages in preventing and treating osteoporosis.

Tai Chi & Qigong for musculoskeletal disorders, China, February, 2023

Tai Chi & Qigong for musculoskeletal disorders, China, February, 2023

Taichi and Qigong are beneficial for the medical management of musculoskeletal disorders such as neck pain, low back pain, knee osteoarthritis, rheumatoid arthritis and fibromyalgia plus others.

Taichi & Qigong have benefits for stroke patients, Korea, November, 2022

Stroke survivors often experience impaired mobility and physical functions. Taichi and Qigong have been shown to have physical and psychological benefits for stroke patients.