January 4, 2023 Helen Simmonds QIGONG, Physical health Ba Duan Jin qigong promotes physical fitness in college students January 4, 2023 Helen Simmonds QIGONG, Physical health Regular Ba Duan Jin training can promote the health-related physical fitness of young adults
December 12, 2022 Helen Simmonds TAICHI, Physical health Taichi reduces bone mineral density loss in postmenopausal women December 12, 2022 Helen Simmonds TAICHI, Physical health Taichi can be a beneficial and safe exercise for improving bone mineral density loss in postmenopausal women.
September 25, 2022 Helen Simmonds TAICHI, Mental health, Physical health Taichi is effective to reduce belly fat middle-aged & older adults September 25, 2022 Helen Simmonds TAICHI, Mental health, Physical health Taichi is an effective approach to reduce waist circumference in adults with central obesity aged 50 years or older.
September 25, 2022 Helen Simmonds TAICHI, Physical health Harvard publishing promotes fitness benefits of taichi, May 2022 September 25, 2022 Helen Simmonds TAICHI, Physical health Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.
