December 12, 2022 Helen Simmonds TAICHI, Physical health Taichi reduces bone mineral density loss in postmenopausal women December 12, 2022 Helen Simmonds TAICHI, Physical health Taichi can be a beneficial and safe exercise for improving bone mineral density loss in postmenopausal women.
September 28, 2022 Helen Simmonds TAICHI, Featured, Health issues, Mental health Taichi: A gentle way to fight stress September 28, 2022 Helen Simmonds TAICHI, Featured, Health issues, Mental health Taichi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
September 25, 2022 Helen Simmonds TAICHI, Mental health, Physical health Taichi is effective to reduce belly fat middle-aged & older adults September 25, 2022 Helen Simmonds TAICHI, Mental health, Physical health Taichi is an effective approach to reduce waist circumference in adults with central obesity aged 50 years or older.
September 25, 2022 Helen Simmonds TAICHI, Physical health Harvard publishing promotes fitness benefits of taichi, May 2022 September 25, 2022 Helen Simmonds TAICHI, Physical health Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.
September 10, 2019 Guest User QIGONG, Baduanjiin, Mental health, TAICHI Ba Duan Jin – a multitasking health enhancement program September 10, 2019 Guest User QIGONG, Baduanjiin, Mental health, TAICHI Ba Duan Jin practice is a natural combination of movement, breathing and mindfulness resulting in a relaxed mind and body.
