Heart failure remains a significant global health challenge, often limiting exercise capacity and reducing quality of life. However, recent breakthroughs in clinical research have identified Baduanjin Qigong as a powerful, evidence-based intervention for cardiac rehabilitation.
A report on the latest systematic review and meta-analysis published in Complementary Therapies in Medicine (2025) evaluates the profound impact of Baduanjin on heart health.
This study represents the first comprehensive meta-analysis of its kind. Researchers conducted a rigorous evaluation of 46 randomized controlled trials (RCTs) involving a total of 3,597 participants. The study analyzed data from eight major international databases to ensure a scientifically sound evaluation of Baduanjin’s clinical efficacy.
Overall Benefits for Practitioners
Baduanjin is a medium-intensity aerobic exercise characterized by gentle, soothing, and coherent movements. For practitioners, especially those managing heart conditions, it offers a safe and convenient rehabilitation program that can be seamlessly integrated into daily life.
Beyond the physical movements, the research highlights that Baduanjin:
Strengthens the body and activates blood circulation.
Regulates internal organs and the autonomic nervous system.
Improves metabolism and myocardial blood supply.
Enhances cardiopulmonary function and long-term prognosis.
Key Findings
The research concluded that Baduanjin significantly improves exercise tolerance, cardiac function, and quality of life for heart failure patients.
Improved Exercise Tolerance: Practitioners showed a significant increase in the 6-minute walk test, with an average improvement of 50.71 meters. Additionally, there were notable increases in peak oxygen consumption and anaerobic threshold.
Enhanced Cardiac Function: The meta-analysis found a significant increase in the Left Ventricular Ejection Fraction (LVEF)—a key measure of how well the heart pumps blood. It also showed a reduction in heart failure biomarkers (BNP and NT-proBNP) and a decrease in heart chamber dimensions (LVDD and LVSD).
Higher Quality of Life: Patients reported substantial improvements across physical, emotional, and general health categories, as measured by the Minnesota Living with Heart Failure Questionnaire (MLHFQ).
Optimal Duration: analysis indicated that the most significant benefits were observed after 3 months of continuous practice.
Support for Practice
The findings of this landmark study provide robust evidence that Baduanjin is more than just a traditional exercise—it is a scientifically validated tool for cardiac recovery. By combining ancient wisdom with modern medical metrics, Baduanjin offers a path toward improved heart function and a more vibrant life.
For those looking to support their cardiovascular health, starting a regular Baduanjin routine is a safe and effective step. For the best results, the research suggests committing to at least three months of consistent practice. However Wulong experience is that benefits accrue very quickly after starting.
Read the research published 29 September 2025 here
https://doi.org/10.1016/j.ctim.2025.103280
If you are looking for a program to support your heart health, try a Wulong class today. Click here to see all our class locations and timings.