March 2, 2024 Helen Simmonds TAICHI, Featured, Physical health, Mental health Tai Chi is the Easy Antidote to Aging March 2, 2024 Helen Simmonds TAICHI, Featured, Physical health, Mental health Research confirms that long-term tai chi training is associated with better physical function in older adults.
February 19, 2024 Helen Simmonds TAICHI, Physical health, Featured Taichi Beats Conventional Exercise for Mobility and Balance February 19, 2024 Helen Simmonds TAICHI, Physical health, Featured A recent study published by Frontiers compared the effects of tai chi and conventional exercise on functional mobility and balance.
