The science is clear! Tai Chi is more than just a beautiful movement art; it is a profound, evidence-based health intervention. Tai Chi is a highly recommended practice.
Tai Chi improves cognitive function and reduces stress. Participants showed benefits in strength, agility, flexibility, and improved functional capacity.
This latest research demonstrates that Tai Chi practice has a significantly positive effect on self-esteem, an outcome that is related to psychological well-being.
