wulongtaichikungfu

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Piano Students: Tai Chi is Your Performance Support

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A new qualitative study offers valuable insight into how Tai Chi can support performers’ physical comfort, mental well‑being, and artistic confidence. While focused on piano performers, its findings apply broadly to anyone who relies on fine motor control, posture, breath, and emotional regulation.

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The Power of In-Person Tai Chi

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Latest research published on 27 February 2026 provides clear evidence that practicing in-person with an expert instructor yields the most powerful results for mental health.

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Tai Chi: The Ancient Medicine for Modern Knees and Minds

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If you’ve been feeling a bit of "creakiness" in your joints or "heaviness" in your mind, Wulong practice is the perfect antidote. The study shows that even just 8 weeks of consistent effort can lead to a "large effect size" in your physical and mental well-being.

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How Tai Chi Transforms Mood and Self-Esteem

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How Tai Chi Transforms Mood and Self-Esteem

This research found that Tai Chi is far more than just physical exercise; it is a "green, safe, and healthy non-pharmaceutical measure" for maintaining mental health.

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Baduanjin Transformative Benefits for Heart Health

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Baduanjin is more than just a traditional exercise—it is a scientifically validated tool for cardiac recovery. By combining ancient wisdom with modern medical metrics, Baduanjin offers a path toward improved heart function and a more vibrant life.

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Unlocking the Evidence-Based Benefits of Tai Chi

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The science is clear! Tai Chi is more than just a beautiful movement art; it is a profound, evidence-based health intervention. Tai Chi is a highly recommended practice.

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Tai Chi is Versatile for Improving both Cognitive and Physical Health

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Tai Chi improves cognitive function and reduces stress. Participants showed benefits in strength, agility, flexibility, and improved functional capacity.

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Tai chi & Qigong Successfuly Address Knee Pain

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Tai Chi and Qigong have been recognised for their physical and psychological benefits, particularly for patients with KOA.

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Tai chi & Qigong Support Academic Performance

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Tai chi and health qigongs - Baduanjin, and Yijingjin - improve academic performance, executive functions, and left-right connectivity.

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Tai chi and Qigong Benefit Breast Cancer Survivors

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Tai Chi and Qigong were shown to be a beneficial and cost effective practice for supporting breast cancer survivors’ health.

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Baduanjin Can Improve Negative Emotion

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Baduanjin practice can help participants choose more effective cognitive reappraisal strategies and significantly improve their emotion regulation.

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Taichi Beats Conventional Exercise for Mobility and Balance

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A recent study published by Frontiers compared the effects of tai chi and conventional exercise on functional mobility and balance.