April 1, 2025 Helen Simmonds TAICHI, QIGONG, Mental health, Featured Taichi & Qigong Improve Anxiety & Depression April 1, 2025 Helen Simmonds TAICHI, QIGONG, Mental health, Featured Tai chi and qigong significantly alleviate anxiety and depression in older adults.
August 27, 2024 Helen Simmonds QIGONG, Mental health, Featured Baduanjin Can Improve Negative Emotion August 27, 2024 Helen Simmonds QIGONG, Mental health, Featured Baduanjin practice can help participants choose more effective cognitive reappraisal strategies and significantly improve their emotion regulation.
September 13, 2023 Helen Simmonds TAICHI, Mental health Tai chi improves anxiety & depression of college students September 13, 2023 Helen Simmonds TAICHI, Mental health This study shows that taichi has a positive effect on depression and anxiety.
February 24, 2023 Helen Simmonds TAICHI, Featured, Mental health Ba Fa Wu Bu taichi helps university students’ anxiety & depression February 24, 2023 Helen Simmonds TAICHI, Featured, Mental health Ba Fa Wu Bu can effectively alleviate negative emotions of anxiety and depression among university students.
