taichmelbourne

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The effects of Tai Chi & Qigong on mental health and resilience

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Tai Chi and Qigong offer profound benefits for Wulong students, from reducing stress and burnout to enhancing resilience and emotional balance.

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Unlocking the Evidence-Based Benefits of Tai Chi

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The science is clear! Tai Chi is more than just a beautiful movement art; it is a profound, evidence-based health intervention. Tai Chi is a highly recommended practice.

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Tai Chi is Versatile for Improving both Cognitive and Physical Health

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Tai Chi improves cognitive function and reduces stress. Participants showed benefits in strength, agility, flexibility, and improved functional capacity.

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Tai chi & Qigong Successfuly Address Knee Pain

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Tai Chi and Qigong have been recognised for their physical and psychological benefits, particularly for patients with KOA.

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Tai Chi & Qigong Help in Stressful Times

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Tai Chi and Qigong were shown to be beneficial for mental health, especially during stressful times like the pandemic.

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Baduanjin Can Improve Negative Emotion

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Baduanjin practice can help participants choose more effective cognitive reappraisal strategies and significantly improve their emotion regulation.