Tai chi and qigong significantly alleviate anxiety and depression in older adults.

Tai chi and health qigongs - Baduanjin, and Yijingjin - improve academic performance, executive functions, and left-right connectivity.

This study highlights the comprehensive benefits of incorporating Ba Duan Jin into physical education, particularly for enhancing both physical and mental health among students.

Tai Chi and Qigong were shown to be a beneficial and cost effective practice for supporting breast cancer survivors’ health.

Tai Chi and Qigong were shown to be beneficial for mental health, especially during stressful times like the pandemic.

Tai Chi, Baduanjin and Yijinjing were confirmed to improve the symptoms of pain, stiffness and dysfunction in knee osteoarthritis patients, and all of them are more effective than usual care or conventional exercise.

Ba Duan Jin qigong is recommended for use by oncology nurses for breast cancer survivors rehabilitation.

Baduanjin practice can help participants choose more effective cognitive reappraisal strategies and significantly improve their emotion regulation.

Research into exercise therapies for knee osteoarthritis has found taichi and qigong can reduce pain.

Ba Duan Jin and Liu Zi Jue are larly effective in promoting physical and psychological wellbeing during recovery from both acute and prolonged phases of COVID.

Ba Duan Jin qigong is a viable alternative for exercise rehabilitation in patients with heart failure.

Health qigong improves the range of motion of cervical and lumbar vertebrae and the mental health status of sedentary young and middle-aged groups.

Ba Duan Jin practice over 10 weeks showed significant improvements in overall health, sleep, fatigue and cognitive functions including memory.

Ba Duan Jin qigong had a beneficial impact on sleep quality, anxiety, and depression in Spanish postmenopausal women.

Baduanjin boosts energy by increasing oxygen intake, stimulating blood circulation, and enhancing vitality, thus reducing fatigue.

Research has confirmed that qigong is a self-care practice that may benefit people with Multiple Sclerosis (MS). 

Four traditional Chinese exercises - Taichi, Ba Duan Jin, Yi Jin Jing and Wu Qin Xi can effectively enhance lower limb muscle strength, improve the balance of the elderly, and reduce the risk of falls.

Researchers have found clear evidence that the practice of qigong can aid in alleviating the negative effects of cancer treatment and can improve patient health in several ways.

Regular Ba Duan Jin training can promote the health-related physical fitness of young adults

Ba Duan Jin practice is a natural combination of movement, breathing and mindfulness resulting in a relaxed mind and body.