April 11, 2026 Helen Simmonds Physical health, Baduanjiin, Health issues, QIGONG, TAICHI, Yijingjin Powerful Heart Health Benefits from Tai Chi & Qigong April 11, 2026 Helen Simmonds Physical health, Baduanjiin, Health issues, QIGONG, TAICHI, Yijingjin A landmark 2026 umbrella review of 65 clinical trials confirms that Tai Chi and Qigong significantly improve heart function, exercise capacity, and quality of life.
March 30, 2025 Helen Simmonds Mental health, QIGONG, TAICHI, Yijingjin, Baduanjiin Tai chi & Qigong Support Academic Performance March 30, 2025 Helen Simmonds Mental health, QIGONG, TAICHI, Yijingjin, Baduanjiin Tai chi and health qigongs - Baduanjin, and Yijingjin - improve academic performance, executive functions, and left-right connectivity.
