March 11, 2024 Helen Simmonds TAICHI, Mental health, Featured Taichi improves cognitive function March 11, 2024 Helen Simmonds TAICHI, Mental health, Featured A long-term benefit of taichi is strengthening cognitive function.
March 5, 2024 Helen Simmonds QIGONG, Physical health, Mental health Ba Duan Jin Qigong Helps Menopause March 5, 2024 Helen Simmonds QIGONG, Physical health, Mental health Ba Duan Jin qigong had a beneficial impact on sleep quality, anxiety, and depression in Spanish postmenopausal women.
March 2, 2024 Helen Simmonds TAICHI, Featured, Physical health, Mental health Tai Chi is the Easy Antidote to Aging March 2, 2024 Helen Simmonds TAICHI, Featured, Physical health, Mental health Research confirms that long-term tai chi training is associated with better physical function in older adults.
September 13, 2023 Helen Simmonds TAICHI, Mental health Tai chi improves anxiety & depression of college students September 13, 2023 Helen Simmonds TAICHI, Mental health This study shows that taichi has a positive effect on depression and anxiety.
May 27, 2023 Helen Simmonds TAICHI, Mental health Taichi can help prevent cognitive impairment May 27, 2023 Helen Simmonds TAICHI, Mental health A long-term benefit of taichi is strengthening cognitive function.
February 24, 2023 Helen Simmonds TAICHI, Featured, Mental health Ba Fa Wu Bu taichi helps university students’ anxiety & depression February 24, 2023 Helen Simmonds TAICHI, Featured, Mental health Ba Fa Wu Bu can effectively alleviate negative emotions of anxiety and depression among university students.
February 5, 2023 Helen Simmonds QIGONG, Mental health Qigong alleviates the side-effects of cancer treatment February 5, 2023 Helen Simmonds QIGONG, Mental health Researchers have found clear evidence that the practice of qigong can aid in alleviating the negative effects of cancer treatment and can improve patient health in several ways.
December 28, 2022 Helen Simmonds TAICHI, Mental health Influence of Taichi on Emotional Regulation December 28, 2022 Helen Simmonds TAICHI, Mental health The study found that taichi has a significant effect on improving students’ body shape, cardiopulmonary function, flexibility, balance, and mood.
September 28, 2022 Helen Simmonds TAICHI, Featured, Health issues, Mental health Taichi: A gentle way to fight stress September 28, 2022 Helen Simmonds TAICHI, Featured, Health issues, Mental health Taichi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
September 25, 2022 Helen Simmonds TAICHI, Mental health, Physical health Taichi is effective to reduce belly fat middle-aged & older adults September 25, 2022 Helen Simmonds TAICHI, Mental health, Physical health Taichi is an effective approach to reduce waist circumference in adults with central obesity aged 50 years or older.
September 10, 2019 Guest User QIGONG, Baduanjiin, Mental health, TAICHI Ba Duan Jin – a multitasking health enhancement program September 10, 2019 Guest User QIGONG, Baduanjiin, Mental health, TAICHI Ba Duan Jin practice is a natural combination of movement, breathing and mindfulness resulting in a relaxed mind and body.
