Taichi and Qigong are beneficial for the medical management of musculoskeletal disorders such as neck pain, low back pain, knee osteoarthritis, rheumatoid arthritis and fibromyalgia plus others.
Stroke survivors often experience impaired mobility and physical functions. Taichi and Qigong have been shown to have physical and psychological benefits for stroke patients.
Four traditional Chinese exercises - Taichi, Ba Duan Jin, Yi Jin Jing and Wu Qin Xi can effectively enhance lower limb muscle strength, improve the balance of the elderly, and reduce the risk of falls.
