This latest research demonstrates that Tai Chi practice has a significantly positive effect on self-esteem, an outcome that is related to psychological well-being.
Research finds taichi chi practice increases alpha band brain waves resulting in a state of deep relaxation and mental clarity, which is reflective of the overall sense of well-being experienced by Wulong tai chi practitioners.
Researchers have found clear evidence that the practice of qigong can aid in alleviating the negative effects of cancer treatment and can improve patient health in several ways.
