April 29, 2025 Helen Simmonds TAICHI, QIGONG, Physical health, Mental health, Featured Tai chi & Qigong Successfuly Address Knee Pain April 29, 2025 Helen Simmonds TAICHI, QIGONG, Physical health, Mental health, Featured Tai Chi and Qigong have been recognised for their physical and psychological benefits, particularly for patients with KOA.
March 2, 2025 Helen Simmonds TAICHI, Featured, Physical health Tai Chi Walking Helps Dynamic Balance March 2, 2025 Helen Simmonds TAICHI, Featured, Physical health Tai Chi walking offers significant benefits for practitioners, especially older adults, by enhancing balance, stability, and dynamic control.
